![]() These perceptual filters prove us a great track record. In other words, our brains filter out all irrelevant information, so we filter out the irrelevant information and are able to process the relevant stuff. Although our subconscious mind can process about 11 million bits of information per second, we can only process between 40 and 120 bits of information per second in a conscious state. We are being bombarded with millions of pieces of information every second, and if we paid attention to all of them, we would have a major sensory overload. Perceptual filters and the neurology of visualization It’s for the reason that top athletes are already busy visualizing the competition months in advance, run through the process step by step, and using this to build the network in their brains to be able to perform optimally at the supreme moment. This strategy has proven itself extensively over the years. The more powerful the feeling is in your visualization, and the more often you repeat this, the more powerful and durable the neurological connections in your brain become.īy applying visualization daily, or rather a several times a day, the brain will be able to take the steps necessary to achieve your result in both a conscious and unconscious state. This network and the imagined future situation become inextricably linked. You create a network of neurons, the Reticular Activation System (RAS). Reticular Activation System (RAS)īy conditioning your brain, you teach it to get used to your future situation. And remember, “neurons that fire together, wire together,” so the more you do this, the stronger the connections. – you create a neurological network in your brain. Did you know that mental rehearsal is the way to create new neural networks in your brain? By going through your future situation repeatedly – so how it feels, looks, how it sounds, etc. You will go through this process over and over again. With this visualization, you fully immerse yourself and see, smell, feel, taste, and hear everything as if you are already in your future situation. It all starts with the idea that you are going to visualize. And that underlies the neurology of visualization. “I have never tried that before, so I think I should definitely be able to do that.” is Pippi Longstocking’s statement that has made many people think. That way, we can also fool ourselves into something positive. The past experience is not the same as the current situation, and the person may not greet the other for being shy. The above examples show that we tend to make assumptions. Examples are: “I can’t, because it didn’t work last time”, or “He probably won’t like me, because he never says hi.” This happens both consciously and unconsciously. In fact, we fool ourselves all the time, for better or for worse. Our body does not distinguish between an imagined emotion or reality. The neurology of visualization and empathy explains that. You can empathize with yourself in such a way that you already experience the future experience with the accompanying feeling, while that situation is, in fact, still in the future. And it felt good to take my new car for a tour to my friends to show my new ride.Ĭhances are, you now understand how powerful visualization can work. It all felt excellent, not only the sturdy bucket seats but also just the “fact” that I was in that car. I also heard the powerful V8 engine growling when I revved the engine. I saw myself sitting in that car and imagined what the new interior would smell like. When I recently saw a beautiful new Chevrolet Corvette drive by, I imagined what it would be like to drive one myself. I have also gained the experience of how beautiful visualization can work. Anyone who knows the power of visualization knows that you can “play” with all kinds of submodalities to intensify and empower your visualization experience. By visualizing your goals, you make them specific. Whether it’s health goals, massive wealth, or study, visualizing helps. ![]() Perceptual filters and theneurology of visualizationĪll over the internet and in books you read, you must apply visualization if you want to pursue certain goals. ![]()
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